beautiful.
fucking stupid ‘best friends’ :(
(Source: itskatherinemae, via elmospinkworld)
I’d just post it here but I don’t want everyone knowing about it because there’s a few issues on there I’d rather certain people didn’t know about. :P

um, well. First things first, do not, not not not turn to starving. Okay? Whoever you are, you’ve got to promise that. Calorie counting helps keep control of what you eat. If you use caloriecount.com then they’re a HUUUGE help. They’ll tell you how much you need to eat each day to lose a certain amount of weight within a goal time. Just always remember, 3500 calories is one lb and if you want to lose 2lb a week (which is healthy), then make sure you’ve burnt at least 7000 calories more than you’ve ate (-net) within the week. Exercises I reccomend are cycling (best thing in the world!), jogging (don’t forget to warm up first, otherwise you’ll have sore legs for days :P), and going the gym helps a lot. Try and do at least 20 minutes of pilates every day, and cardio 3 times a week. idk I guess I’m not the best person in the world to turn to, but I’m always here :)